Tuesday, 9 September 2014

Korma curry (raw vegan)

Creamy korma curry



Serves 4

(alternativly use a pre bought curry powder)

Ingredients
1/2 tsp ground pepper
1 tsp garamasala
2tsp turmeric
3 tsp coriander
2tsp cumin
1 tsp ginger
1 tsp chili
1/2 tsp cayenne
2 whole cardomon pods
1/2 clove
Pinch saffron
Pinch of stevia 

Grind all the above ingredients into a fine powder

Place the dry spices in a roasting pan and dehydrate for 1- 2 hours to let the aromas in infuse.




For the sauce

1 1/4 cup cashews
4 cups courgette 
1/4 cup white onion
1 clove garlic
1/2 lemon juice
Stevia or agave 
1/2 tsp Himalayan salt
1/3 cup water
30g raisins
3 dates
1 cup coconut milk
40g coconut dried
20g almond flour


Peel and remove the green skin from the courgettes then put just the white flesh and the above ingredients into a blender and blitz together to form the sauce.



Veggies
250g mushrooms
1 carrot (diced very small)
100g mange tout
2 courgettes
2 celery stalks
1/2 head of broccoli
25g raisins 

(If you want to you could also dehydrate some thick chunks of mushroom to give you a meaty bite and texture)



Chop up the veggies into small bite sized pieces - you  pretty much use whatever veggies you like... Providing they can be eaten raw. I wouldn't recommend tomatoes or cucumbers as they have a high water content and will make the creamy korma sauce too thin.
Then cut the raisins into 1/4s so the sweetness of them goes through with each mouthful.


Rice
Blitz up a head of cauliflower 

Asemble 
Put 2-3tsp of the curry powder into your sauce and blend it up well.
Mix the sauce in well with the veggies.
Serve on a plate with the rice, you can also sprinkle some sliced almonds over the top and some fresh coriander.



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