Today I decided to do a no fruit day, I've been eating a lot of fruit - dried and fresh because I've been busy recipe testing but noticed my tounge was starting to get sore. Ive managed to tune into my body and it's signals to what it needs and what it needs less of, you learn to catch the signals early, the body becomes sensitive when you look after it and you learn to communicate to its best advantage. On my detox training we were taught about food combining which is pretty crucial to good digestion... It takes eating raw to the next level. Il do a sepperate post on food combining later, but for now... This is my no fruit day, daily intake :)
I always start the day first thing with 1ltr of water (body temperature) with 1/2 squeezed lemon juice added, I then wait about an hour until I eat anything as drinking while eating depletes the effectiveness of the digestive enzymes.
Breakfast...
I'll post the full recipe for this in the next few days but I wouldn't be without this brekkie it's such a powerful combination of super foods and protein, there is so much energy and power contained in this breakfast. I literally love it.
Hemp protein powder, hemp seeds, ground flaxseeds, Chia seeds, Macca, Lucuma, Oat bran, carrot, almond milk, stevia, cinnamon.
Lunch
Red pepper hummus with added hemp protein powder and seeds, a selection of raw veggies, raw onion bread , raw burger, olives.
Dinner
Raw veggie crudités, 1/2 avacado, Flax crackers, Raw veggie pattie and nut cheese, Raw spicy squash soup made with hemp seeds, tahini, cayenne pepper,
Paprika, cauliflower & carrot.
There are so many things we can eat on a no fruit day, it's just about preparation...
Cheeses, crackers, pizzas, lasagnes, zucchini pasta... Etc etc
Haaaaappy tummy ☺️
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